If you are looking for ways to lose weight, it can be quite difficult since the current definition of what constitutes "healthy" is not defined. One thing is certain however, that there are a great number of fad diets out there that promise you everything you want without giving you the tools or support necessary to help you reach your goals. For this reason, it's critical that you as a health coach to have some understanding of what is and what isn't healthy and how to identify it so that you can help people live healthy lives while losing weight and living it up. In this article I'll share some basic information that you'll need to know to help you understand what the body is telling you as you make dietary and lifestyle adjustments.
First off, let's talk about what ketosis is and what it does to your body. Ketosis is the process by which your body burns fat for fuel. This is the source of fat burn and excess carbohydrate intake during periods of physical activity. ketosis occurs in both humans and animals and is the precursor to fat-burning exercise. For a good health coach, it is important that you learn how to recognize when you're keto-amped so that you can be proactive in correcting your mistakes.
According to the ADA (American Diabetes Association), ketosis happens when your body starts to rely on fat for energy instead of carbohydrate intake. In order for you to develop ketosis, you must reduce your carbohydrate intake significantly and replace it with fat. You also must exercise regularly and maintain a consistent carbohydrate intake throughout the day. This is the main strategy a health coach will use to help you achieve ketosis in the face of high carbohydrate intake.
What are some foods that tell daily when you're keto-amped? The three big indicators include: low carbohydrate intake, dehydration and uric acid levels. When your body has insufficient carbohydrate and abundant fat, ketosis takes over. When you have a sufficient carbohydrate intake and low levels of dehydration and uric acid, your body will switch back to the state it was in prior to your ketosis. That's the sign your body uses to tell you that it has enough fuel from the carbohydrates you ate. And your kidneys will excrete excess acid keeping your kidney stones away.
What are some foods that tell daily when you're not ketosis? The classic "ketosis warning" foods include: starches, beans, vegetables, fruits, nuts, garlic, onions and avocados. Some other good foods to eat are: fish, poultry, eggs, cheese, low fat dairy products, lean meats and grains. As you can see, there are a lot of good foods to eat to prevent ketosis but you also need to watch out for certain food groups. These include: breads, rice, pasta, potatoes, starchy grains, sweets, processed foods, caffeine, alcohol and citrus juices.
How to Know Your Body Has Gone Into Ketosis: If you have been deposed and you start to feel fatigued or low energy, then this is an indication of your body is entering this state. You will also probably experience breathlessness or dizziness. If you do have these symptoms and are still able to finish your meals, then your body is telling you that it is not getting enough glucose to support ketosis. To reverse this, you will need to eat more carbohydrates. To make sure your body gets all the carbohydrates it needs, go for natural, unprocessed carbohydrates such as fruit, vegetables, whole grain breads and cereals.
How to Tell Your Body Has Gone Back to Normal: You don't want to stay in ketosis forever. Once you get out of ketosis, your body starts getting sugar in the form of ketones from fat stores. This causes your blood sugar levels to drop significantly. It can also cause your insulin levels to rise, which can cause your muscles to become fragile. You should avoid eating large quantities of carbohydrates until your body gets back into the normal sugar cycle.
If you have been diagnosed with Type 2 diabetes, you should be watching your diet carefully. Excess sugar intake is one of the biggest factors in contributing to high blood sugar levels. If you go on a short, intense fat burning exercise, it can significantly raise your glucose levels for a short period of time. So, if you think you might be diabetic, talk to your doctor about possible ways to lower your sugar intake without reducing your other nutritional intake.
#diet #keto #ketosis #health #life #peace #love #respect #plur #lifeisgood #lifeisbeautiful #lifequotes #growyourlife #unity #success