Living in the now is one of the most powerful ways to enrich your life. If you are like most people today, it is cluttered and chaotic. There is no room for anything new or planned. The clutter of the past hangs over you like a sword.
The time you spend each day is a precious commodity. Learn to treat it with respect and use it to grow and expand your knowledge base. You have the ability to be the master of your life-sit in the saddle and take it easy. Listen to the words of wisdom that have been slotted into your olfactory imprints, and ride the wave of the positive emotions that accompany health and growth.
Riding the new wave is about taking an intelligent and deliberate approach to each moment of your life. Each experience is a chance to learn. Nothing is set in stone. Nothing is final. Accept these things as true and focus on the many ways you can live in the now - use it to enrich your life.
When you are living in the now - use it to enrich your life by creating meaningful work and projects, creating lasting relationships, and creating an abundance of joy in your life. Each moment has a unique lesson to teach you. Listen carefully to the messages that are being slotted into your personal olfactory imprints. Be open to what is being offered to you in this moment.
If you are at peace in your body and mind right now, release ego attachments to any past experiences. Surround yourself with people who will support and encourage you. Surround yourself with the wisdom of others who are willing to walk with you in your exploration of the world and of life. Turn your attention away from today's demands for immediate answers and look for answers within yourself. Surround yourself with other answers so that you can connect to all that is available to you right now.
Living in the now helps you to understand that the past does not define you. It does not define your children, either. Focus instead on the present and how it affects other parts of your life now. What it means to you and those you love, now.
The "now" is always shifting. Look at what happens around you as it changes. Listen to what your intuition is telling you. Be patient. In time, you will become so attuned to that shifting energy that it will become second nature to you.
So, let go of the past. Live in the now. Surround yourself with people who will support and encourage you. Turn your attention away from the past. Surround yourself with people who can teach you about what is going on right now, what is coming up, and how to make the most of it all. Living in the now is a great way to feel empowered, balanced and inspired in life and in your personal relationships.
Surround yourself with activities that move you out of the now. Walk, dance, swim, cycle. Bike to work. Play a game of basketball. Spend some time doing yoga or Pilates or another activity that is going to release the mind and spirit and bring you into the present moment. Go for a walk with your dog, or play some Frisbee with your kids.
When living in the now, don't rely on the past. Don't think in the past. Rely, on the present and the future. Use all of your senses: smell the roses in the morning, feel the wind through the trees, touch the birds in your yard. You will feel a new sense of well-being and vitality.
Surround yourself with friends who are like-minded, who share your interests, and who can help you grow personally and spiritually. Get away from the gossip magazines, the T.V. shows and the news. Close your eyes and visualize the qualities in others that are important to you, and see if they are present in your friends and colleagues.
Living in the now is an exercise in empathy. If you are feeling down or depressed, remind yourself of all of the good things you have done in the past. Use your imagination to create new ways to look at things, and to treat others the way you would want to be treated. Live life fully, now! You deserve it.
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