Moderation is a way of controlling your appetite and your food intake. There's no single food that will supply you with all the essential nutrients your body requires. So, the 3 keys are: Balance, Variety and Moderation. The third key is equally eating in small amounts.
It means that you can eat a small amount of food at regular intervals. Generally, this interval should be about 30 minutes. Moderation helps in regulating your appetite. This is because you feel full after every bite and hence you don't over indulge in food.
It also means avoiding vices like drinking and smoking. These are bad habits that affect on the chemical and hormonal balance of the body. As we know, the chemical and hormonal balance facilitates the growth of new cells. Hence, these vices result in hormonal imbalance and thus hamper the growth of tissues.
Moderation is also a way to eat less. It's like a diet. You know what the mean of a diet is. It's when you eat a lot of food at a small interval. In this case, you consume less food than your mean.
Moderation is a kind of exercising. It means you engage in regular exercises that make your body stronger. You burn calories more efficiently. As you become fitter, you will need less energy and hence you feel energetic. The energy consumed by the body is equivalent to its mean size.
If you eat less but still feel hungry, it's because you've eaten less than your mean size. This may be dangerous for your body. Hence, the mean size rule is vital in a nutshell. It keeps you fit and healthy for life. moderation | mean size | body | mean | size | energy} Moderation keeps your mental sharp. It keeps you active and energetic. So, it is crucial if you want your body to function well at all times. If you feel good about yourself, your energy level will always be high.
People who don't eat normally will always feel lethargic. They lack energy to do even simple things like walking up the stairs or climbing up the toilet bowl. In some cases, their bodies even shut down completely. Hence, they tend to ignore even the simplest of tasks.
When you eat less but still feel hungry, you eat less but still eat more. It is not the way our body works. If you think your body stops functioning when you consume more food, then you are wrong. What actually happens is that your food (the food you eat) becomes less efficient. It becomes less effective because it has less nutrients inside it and as a result, you feel hungry and crave for more food.
Remember, the body means what the mind believes it to be. When you keep your mind busy and concentrated, the body gets less work done and as a result, it grows less. Hence, mean size does not necessarily mean weight. Keep in mind that you can be just as slim as you want without ever trying so hard. With just some change in your lifestyle, you will definitely achieve the body you have always wanted.
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