Do you believe stress can make you gain weight?
It may sound totally opposite but it's true. We have a general understanding that stress, anxiety, sleeplessness, and depression cause health issues and make us weak. But many times it works differently. One of the basic reasons is, we stress much because of lack of control over us and this same thing also happens when it comes to intake food. We lose control over our diet.
Moreover, you will find many research findings that show the link between stress and weight gain. Some specific hormones are responsible to gain our weight quickly and those hormones start to produce more when we feel stressed. You will find yourself craving for food, dessert, unhealthy oily food or alcoholic beverage.
These are some very basic information. You will find much useful information related to it online. I'm here to make your aware of this so if you are wondering about your sudden weight gain, now you have a clue. And if you are working on losing weight but not working then maybe you have to conscious about a few things.
- Emotional eating to divert your stress feeling
- Eating more oily and unhealthy food when you feel down
- Less exercising because you may never feel to do so
- Sleeplessness because of stress
All these are responsible to make you gain more weight. These hidden causes are impacting negatively in our daily life. So from now on if you are just trying to diet to lose weight, also consider these causes and the link between stress and weight gain.
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