Using Brain Fitness Exercises For Primary Prevention Of Dementia Or Alzheimer's

The first stage of Alzheimer's disease is the Plaques stage. The second stage is called the Neurofibrillary stage and this is when the actual inflammation of the brain begins. By this time the cells in the brain are dying in large numbers. The third stage of Alzheimer's disease is known as the Cognitive impairment phase and this is when most of the normal functions of the brain begin to be lost. This is not the only stage of Alzheimer's disease but it is the worst stage that you will experience.

There are many ways that you can go about keeping healthy brains. One of the easiest is by having a healthy diet and getting plenty of exercise. You should also be getting enough sleep every night so that you do not suffer from insomnia. It takes about fifteen years for the symptoms of Alzheimer's to appear so you need to start looking at your diet and lifestyle now so that you can keep the disease at bay.

There is a bookshop is called luna and it sells a very interesting book called "The Alzheimer's Paradigm" by Dr Chris Barker. This is a really good overview of what you can do to keep the disease at bay. You might like to read this book because it tells you the secrets that elude most doctors. One of these secrets involves taking the proper vitamins. In fact, one of the keys to keeping healthy brains is to take the right vitamins.

Dr. Barker states that it is the lack of vitamins in the brain which is the real cause of dementia in patients who have Alzheimer's. In the latest study conducted by the University of Pennsylvania School of Medicine, it was found out that people with dementia and alzheimers have a deficiency in the vitamin B complex group. This group of vitamins is also known as the B-complex group. This particular vitamin plays a crucial role in the formation and production of proteins, the building blocks of the brain and its health.

With this research, researchers believe that they have found the real reason why patients with dementia and alzheimers do not show any positive growth when taken in adequate quantities of the vitamins. The deficiency in B vitamins makes people with these diseases lose their ability to think clearly. As a result, their cognitive functions deteriorate day by day. People with this condition cannot perform simple tasks like recognizing an object in their sight. But with the help of brain fitness exercises, you can improve your brain function so that you can get better brain health.

There are several exercise techniques that can help you with the brain development and performance. With the new addition of primary prevention exercises to the therapy, you would be able to keep your brain fit and healthy. Proper intake of vitamins, proper exercise and sufficient sleep would also ensure the health of your brain. So, taking all these important steps would reduce the risk of developing dementia or Alzheimer's disease. This is one of the promising primary prevention methods that has been proven by scientific research.

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