The most effective exercises are functional ones, which involve multiple planes of movement. Functional exercise routines include the bench press, le…

Why you need to take care of yourself has been the question that has bugging your mind since you were a kid. This is one of those questions that we a…

Moderation is a way of controlling your appetite and your food intake. There's no single food that will supply you with all the essential nutrien…

The Emotional Well-Being is a state of total well-being, where you feel emotionally at ease, totally happy with your inner and outer situation. You c…

We eat a lot of food. We eat more than we need. And it's not just you and me, you will see the whole world is acting the same. Food became a part…

If you are looking for ways to lose weight, it can be quite difficult since the current definition of what constitutes "healthy" is not def…

Why is it that many people in the Western world seem to have such a hard time making good decisions regarding health and fitness? Many people will ch…

Aggressive Video Games are one of the trends of all time in new generations. They have many names and may form. But the ideology of those games is bu…

We all need to know how to keep our minds sharp in order to stay alert and sharp. Without the right kind of thinking, we have a tendency to lose to…

Let's be honest, does that sound like something that the medical establishment would recommend? Well, it is a concept with a lot of potential, in…