Great Exercises for Self-Improvement are the key to a happier and healthier lifestyle. A simple way to look at it is that your exercise routine shoul…

For many people the concept of anchoring a habit is a foreign concept. Even if it has the merit of aiding self-motivation, this concept is not ground…

We eat a lot of food. We eat more than we need. And it's not just you and me, you will see the whole world is acting the same. Food became a part…

Why is it that many people in the Western world seem to have such a hard time making good decisions regarding health and fitness? Many people will ch…

Let's be honest, does that sound like something that the medical establishment would recommend? Well, it is a concept with a lot of potential, in…